Neuroscience Basis of Self Care a 5-Part Series: Part 5: Get Out! Our Brain in Nature
- What
- Neuroscience Basis of Self Care a 5-Part Series: Part 5: Get Out! Our Brain in Nature
- When
- 6/21/2023, 6:30 PM – 8:30 PM
- Where
- Webinar
Spending time in nature is the ultimate in self-care. The body of evidence keeps growing – nature is good for the brain! In this session, you will be presented with the neuroscience findings that serve to support why spending time outside is an important tool in your self-care toolbox. By the end of this session, you will understand why connecting with the natural world is good for the body, the mind, and the spirit. Join me as we dig into the findings and discover ways to utilize nature to nurture.
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